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Marathon Training for Beginners Ways to improve your overall marathon time
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The '26.2' Marathon Survey Results
**** from marathonguide.com Click the photo for details Previous Articles
This is
the key part of your training program
What's The Best Marathon Training Program?
Finding Time To Do Your Marathon Training
& run a
better marathon Setting Your Marathon Time Goal Thoughts on Deciding to Run a Marathon
How to overcome the hill challenges
Tips on
getting ready for the big event!
An imaginary
account of the race
Keep on Track With The Right Schedule |
Energy Nutrition NewsEnergy Nutrition For Endurance Athletes
Anyway I recently discovered an energy nutrition product called FRS - Healthy Energy. FRS is promoted, and used, by Lance Armstrong the famous cyclist who recently came out of retirement to take up racing again. I ordered a sample of FRS and have used it during my training and on my long runs. So far the results have been impressive - I did not get the tired weary feeling that often comes on as your carbohydrate stores get low. I definitely felt as if I had more energy, and I did not suffer from the sudden energy drop you can get with some of the power gels and drinks after they have been been absorbed.
Who Needs It? Our bodies have a finite supply of easily available energy in the form of glycogen. Once this gets low we can really benefit from some extra energy nutrition that is easily digested. Marathon running, triathlons and long distance cycling are typical sports where these products are a big help.
A Must For Marathoner Runners, Tri-athletes & Cyclists? We know what it's like to hit the wall during a marathon. When this happens you can usually forget about meeting your goal time. At this point all you want to do is finish the d... race! The solution is to avoid depleting your energy to that point - a good energy replacement product will help you do that. Of course if you have started out too fast for your abilities then no product in the world is going to help you at mile 20! You still have to pace yourself correctly.
Free Sample.
The good news is - you don't have to believe me! Right now FRS are giving away a free supply of their products (well, you do have to pay a small shipping charge but it's still a great deal). Learn more and get your free sample here to try it for yourself.
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