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'26.2' - The Marathon Training Website:
Beginner Marathon Training
This page is intended for first time marathon runners,
or for beginner marathon runners who may have already
participated in one or two 26.2 mile events.
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Beginner Marathon
Training Tips:
Training for a marathon can be very
intimidating, even if you’re following a program. As a beginner
marathon runner you’re just not sure how to tackle those long
training runs. Should you run at your intended marathon pace,
should you take some power gels, should you run with other
people training for the marathon…?
Following are some training hints I’ve put
together to help the first time marathon runner.
Marathon Training Schedules
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Take time off
if you’re injured. Trying to train through an injury
might work but is more likely to make things worse.
Sometimes taking a whole week off can be the solution.
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Interspacing your
running with short walking breaks during your long training
runs can be really beneficial. I often do 18 minutes running
followed by a quick 2 minute walk every 20 minutes.
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Watch your diet.
You need to eat nutritious food during your training. Don’t
neglect your protein intake at the expense of carbohydrates.
You need both for marathon training.
Beginner marathon
runners have to be especially careful not to
over-train nor under-train for the marathon
event. |
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Marathon Training For Beginners
For every runner who wants
to succeed at the
marathon distance - even
on the first try!
Produced by certified trainer
Jago Holmes,
this ebook is
a 'must have' if
you are just getting started in marathon running.
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Based on Jago's own experience as a successful marathoner and
trainer, his program is tailored specifically to the needs of the
marathon beginner.
Jago is also
including as a free bonus
seven additional ebooks
on topics like Marathon
Nutrition, and
Injury Prevention.
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