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Marathon Training
for runners of all ages and abilities
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This month's article...
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Is Marathon Running Bad For
You?
From time to time, we see news
reports about marathon running being bad for your heart and
immune system. Read this CBC report about a recent study, and
then take our poll to let us know what you think.
Read
The Full Article Here
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Running is like life, it's a long journey, but well worth
it. - Unknown
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How Much
food do you need when you are marathon training?
As your
training level increases you need to increase your food
intake also. But not just carbohydrates - you need
appropriate amounts of fat and protein as well.
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Check how
much with the
'26.2' Marathon nutrition calculator
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